Saturday – July 14

In Teams of 2 (1 working / 1 resting)

40/32 Cal Row or Bike

then

16 Rounds (I go, you go – 8 each)

5 Burpee Box Jump Overs (24/20)

3 Thrusters (115/75)

then

40/32 Cal Row or Bike

then

16 Rounds (I go, you go – 8 each)

5 Power Cleans (115/75)

3 Bar Muscle Ups (Scale = 6 Pull Ups)

then

40/32 Cal Row

________________________________________

Each round is set to be short enough that you should be moving at a sprint pace each time you are up.  The rows should be paced to catch your breath between rounds.  Today is NOT a good day to work on muscle ups – scale movement and weights so that everything can be done unbroken – so that you and your partner will both achieve the intended stimulus.  

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