3 Sets (not for time)
12 Alternating Weighted Step Ups (choose weight)
12 Strict Press OR Strict Handstand Push Ups OR Ring Dips
6 Tempo Goblet Squats (3 Seconds down / 3 seconds pause )
The workout today is meant to be a primer for the front squats – note: NOT for time! The squats are today’s focus – your goal is to move heavy weight, but make sure you are moving well first!