Tuesday – August 14

Part 1:

3 Sets

20 Seconds hang from pull up bar

10 Bulgarian Split Squats (each leg)

20 Seconds plank hold

5 Tempo Goblet Squats 

*Tempo is 3 second descent / 3 second pause at bottom

Part 2:

3-2-1

3-2-1

3-2-1

Front Squat

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Last chance do go pursue that new Font Squat PR!  Once again, don't overlook the importance of Part 1 to prime you for those heavy weights.  

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