12 Minute Alternating EMOM
Odd: 5 Deadlifts
Even: 30 Seconds Max Handstand Push Ups OR DB Strict Press
*Record range of DL AND total reps from HSPU
2,000 M Row
Deadlifts are meant to be heavy here. The 2k row is a test of engine, sure. But it is a bigger test to your will power. Get in the zone, row with proper mechanics from start to finish, stay positive.