Thursday – August 16

Part 1:

12 Minute Alternating EMOM

Odd: 5 Deadlifts 

Even: 30 Seconds Max Handstand Push Ups OR DB Strict Press 

*Record range of DL AND total reps from HSPU

Part 2:

For Time:

2,000 M Row


Deadlifts are meant to be heavy here.  The 2k row is a test of engine, sure.  But it is a bigger test to your will power.  Get in the zone, row with proper mechanics from start to finish, stay positive.