Friday – August 17

For Time:

800 M Run

then

3 Rounds

10 Burpee Box Jump Overs (24/20)

10 Shoulder to Overhead (155/95)

10 Chest to Bar Pull Ups

then

100 Double Unders

then

3 Rounds

10 Burpee Box Jump Overs (24/20)

10 Shoulder to Overhead (155/95)

10 Chest to Bar Pull Ups

then

800 M Run

*30 Minute Cap

______________________________________

Olympic Lifting (615pm)

A) Weighted box jump 5 x 5

B) Clean from blocks – doubles to 80% (+ practice missing)

______________________________________

Capping off the high volume week with one last challenge to simply finish this under the cap.  Choose a barbell weight you can get done unbroken for at least the first few rounds.  Try to get each round of the "10's" done in under 3 minutes in order to maintain the right pace!

Share