Tuesday – August 21

Part 1:

3 Sets (not for time)

10 Ring Dips

30 Seconds Max Double Unders

16 Pistols 

30 Seconds Max Double Unders

*Not recording

Part 2:

"Freddys Revenge"

5 Rounds

5 Shoulder to Overhead (185/115)

10 Burpees

*12 Minute Cap

*Compare results to October 28, 2016


Olympic Lifting (815pm)

A) Max height box jump

B) Snatch balance to max


*Continue to focus on movement QUALITY again today.  Pistols are a high skill movement that will expose your squat mechanics – find your deficiencies and choose the proper assistance / scaling option.  We repeat workouts (Freddy’s Revenge Oct 28 2016) to look for measurable data points to see how we have improved over time!