Wednesday – August 22

For Time

800 M Run

30 Wall Balls

20 KB Swings (53/35)

10 Muscle Ups

800 M Run

20 KB Swings 

10 Bar Muscle Ups

30 Wall Balls

800 M Run

10 Bar Muscle Ups

30 Wall Balls 

20 KB Swings 

*30 Minute Cap

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*Ok back to breathing heavy again!  Build your aerobic capacity by staying consistent in every movement.  Get into the habit of mentally recording your times for each round – a useful tool when learning more about yourself.  While bar muscle ups are today’s skill movement for the day, do not get hung up here and forget the intended stimulus of the workout. 

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