Thursday – August 23

Part 1:

Crossfit Games 17.1

10 DB Snatch

15 Burpee Box Jump Overs (24/20)

20 DB Snatch

15 Burpee Box Jump Overs (24/20)

30 DB Snatch

15 Burpee Box Jump Overs (24/20)

40 DB Snatch

15 Burpee Box Jump Overs (24/20)

50 DB Snatch

15 Burpee Box Jump Overs (24/20)

*20 Minute Cap

Part 2 (Optional):

3 Sets

25 Sit Ups

10 Hollow Rocks

10 Supermen

1 Minute Rest

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