Friday – August 24

10 Rounds

5 Handstand Push Ups

5 Hang Squat Cleans (155/105)

200 M Run

*30 Minute Cap

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*Short bursts of handstand pushups today make it a great day to practice these and get 50 reps in in a day.  Move faster on the barbell (which should be relatively light) and the run. 10 rounds should not intimidate you as this workout should move quickly.

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