In Teams of 2
AMRAP 12 (I go, you go)
1 Rope Climb (Scale = 5 ring rows)
12 Push Ups
6 Box Jumps (24/20)
*Scale Push Ups to unbroken sets
4 Minute Rest
AMRAP 12:
Timekeeper: 200 M Run
While partner does:
6 Weighted Step Ups
12 Push Ups
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The first AMRAP is all about intensity, as you will get a good amount of rest. The second one, however, is going to be a different approach. Run hard, pace the Step Ups and Push Ups.
