Saturday – August 25

In Teams of 2

AMRAP 12 (I go, you go)

1 Rope Climb (Scale = 5 ring rows)

12 Push Ups

6 Box Jumps (24/20)

*Scale Push Ups to unbroken sets

4 Minute Rest


Timekeeper: 200 M Run

While partner does:

6 Weighted Step Ups

12 Push Ups


The first AMRAP is all about intensity, as you will get a good amount of rest.  The second one, however, is going to be a different approach.  Run hard, pace the Step Ups and Push Ups.