Monday – August 27

Part 1:

EMOM 10

Odd: Handstand Push Ups 

Even: 20 Seconds Barbell Strict Press (45/35)

*Not recording

Part 2:

3 Rounds

3:00 on / 1:00 off

7 Burpees over Bar

5 Power Cleans (175/115)

3 Front Squats (175/115)

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Olympic Lifting (815pm)

A) Overhead Squat  –  5 x 2 @ 5555

B) Snatch from blocks to max

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Choose a time domain or volume you can stick to the entire time for Part 1.  Part 2 is all about sustainable intensity considering you get 2 separate 1 minute rest periods.  The barbell should feel heavy but those front squats need to be unbroken each round.

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