Tuesday – August 28

BISON BENCHMARK #15

2 Rounds

2 Minutes

25 Wall Balls (20/14)

Max Rep Double Unders

2 Minutes

20 Pull Ups (Scale = 20 Jumping Pull Ups or Ring Rows)

Max Rep Double Unders

2 Minutes 

20 Toes to Bar (Scale = 30 Knee Raises)

Max Rep Double Unders

*Score is total reps including Double Unders, Wall Balls, Pull Ups, and Toes to Bar

*Single unders are allowed, but only DU will be eligible for the benchmark win!

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A lot of thought will need to be put in to your approach at each movement.  2 Minute stations with no allotted rest will catch up fast, so plan accordingly and find a spot or two to take an extra breather.  Remember, EVERY REP COUNTS!  Try to stay as cool and calm as possible, as there will be a lot of forced urgency in this one.

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