Wednesday – August 29

4 Rounds

30 Seconds High Effort Row

10 Seconds Rest

30 Seconds Max Sit Ups

Rest 1:10

30 Seconds High Effort Row

10 Seconds Rest

30 Seconds Max Push Ups

Rest 1:10

30 Seconds High Effort Row

10 Seconds Rest

30 Seconds Max KB Swings OR Lunges

*We are not recording the results of this workout

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Try not to game the row.  Each effort should be 80+% effort to see if you can perform simple body weight movement with perfect form for 30 seconds immediately after.  Don't pay attention to the reps as much as you may attention to the quality of your movement, as we won't be recording anything about this.  

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