Thursday – August 30

Part 1;

3 Sets (Not for time)

2 Rope Climbs

12 DB Snatch

12 Hollow Rocks

12 Supermen

Part 2:


Squat Clean Thrusters

Chest to Bar Pull Ups 

*12 Minute Cap


2 Grip-intense movements and much needed core work will challenge you in Part 1.  Don't worry about how fast you do it, but pursue doing it right.  Part 2 is supposed to be short, heavy, and fast.  Make sure you bring the urgency, you can rest when you're done.