Saturday – September 1

In Teams of 2 (1 working / 1 resting)

12 Rounds

8 Burpees over Bar

8 Hang Power Snatches (95/65)

8 Handstand Push Ups

right in to

12 Rounds

8 Burpees over Bar

8 DB Snatch

8 Push Press (95/65)

*30 Minute Cap

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Best way to attack this would be to split everything in to 4's across the board or do one movement at a time by yourself.  Can you stick with intensity and consistent from start to finish with movements that don't run in to each other?  Go for it.

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