Wednesday – September 5

3 Rounds 

1 Minute Wall Balls

1 Minute Russian KB Swings 

1 Minute Burpees

1 Minute Toes to Bar

1 Minute Cal Row

2 Minutes Rest

*Record total reps

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Olympic Lifting – 615pm

A) Tall snatch 5 x 5

B) Hang snatch doubles to 85%

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*”The “Fight Gone Bad” style of workout was created to mimic the intensity of a mixed martial arts battle.  Today we are training, so your rest period is doubled to allow for proper recovery before restarting the all-out battle.  Hollow rocks are part of the foundation of gymnastics – learn to do them properly and see the benefits ripple through your movements. 

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