Thursday – September 6

3 Rounds

200 M Run

8 Strict Pull Ups

40 Double Unders

8 Squat Cleans (165/110)

then, right in to

3 Rounds

200 M Run

8 Strict Pull Ups

40 Double Unders

4 Squat Cleans (185/125)

*30 Minute Cap

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*Today is a great day to work on double unders.  Your body will be tired – listen to your rope.

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