Monday – September 10

Part 1:


12 Box Jumps (24/20)

9 Handstand Push Ups

6 Sum Deadlift High Pulls (95/65)

Part 2:



*1-2 Minutes Rest between sets

*Start at 55%, work up from there


The roadblock in part 1 will be the handstand push ups.  Try to use past experience in both EMOMs and workouts to gauge how you should approach your  sets and how long your body needs before you go after them again.  Your body will be warmed up for the strength session, yes…but make sure you are moving the correct way if you try to push the weight. You will be fatigued.