Thursday – September 13

AMRAP 2

20 Hang Power Cleans (95/65)

Max Wall Balls 

1 Minute Rest

AMRAP 2

25 KB Swings (53/35)

Max Wall Balls

1 Minute Rest

AMRAP 2

30 Deadlifts (95/65)

Max Wall Balls

1 Minute Rest

15 Minutes to Find:

1 Rep Max Squat Clean

*Record total wall balls and the squat clean weight

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2 focuses here.  Challenge yourself to get to the Wall Balls with 1+ minute all 3 sets.  And be strong when you're tired.  It is one of our foundations and it always has been.  Some of our best lifts are done under duress, lets see what you've got.

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