Saturday – September 15

In Teams of 2 (1 working/1resting)

AMRAP 25

50 Double Unders

2 Rounds

16 KB Lunges 

10 Handstand Push Ups

16 KB Swings

100 Double Unders

2 Rounds

16 KB Lunges

14 Handstand Push Ups

16 KB Swings 

150 Double Unders

2 Rounds

16 KB Lunges 

18 Handstand Push Ups

16 KB Swings

200 Double Unders

2 Rounds

16 KB Lunges

20 Handstand Push Ups

16 KB Swings

*Follow this pattern…..

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The two more complicated movements in this workout will increase in repetition as the workout progresses.  Communicate with each other and make sure you aren't reaching failure doing the early stages.  Make sure you make a plan to split the Double Unders, this is too many for one athlete to take on by his or herself.  

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