10 Weighted Step Ups (each leg)
1 Minute Plank Hold
5 Bulgarian Split Squats (each leg)
3 Rope Climbs OR 10 One-Arm Rows (each arm)
*Don’t underestimate the power of the weighted step up – track your knees properly, have a solid base, press through your entire foot – we program these for a functional reason. You should feel very ready to squat after Part 1!