Wednesday – October 24

500 M Run

21-15-9

Sit Ups

Box Jumps

then

500 M Run

21-15-9

KB Swings (53/35)

Burpees

then

500 M Run

21-15-9

Push Ups

Cal Row/Bike

500 M Run

*35 Minute Cap

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Olympic Lifting – 815pm

A) Snatch doubles to 80%

B) 5 sets:

10/7 cal bike sprint

1 snatch @ 80%

Rest 1:00

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“Every now and then, you go long” – Greg Glassman. ¬†This will be a long grind that you simply need to chip away out knowing that none of these movements and none of these sets are over the top. ¬†Clear your mind, just get it done.

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