500 M Run
21-15-9
Sit Ups
Box Jumps
then
500 M Run
21-15-9
KB Swings (53/35)
Burpees
then
500 M Run
21-15-9
Push Ups
Cal Row/Bike
500 M Run
*35 Minute Cap
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Olympic Lifting – 815pm
A) Snatch doubles to 80%
B) 5 sets:
10/7 cal bike sprint
1 snatch @ 80%
Rest 1:00
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“Every now and then, you go long” – Greg Glassman. This will be a long grind that you simply need to chip away out knowing that none of these movements and none of these sets are over the top. Clear your mind, just get it done.
