Monday – October 29

Part 1:

Every 4 Minutes for 3 Rounds

18 Back Rack Lunges (115/75)

18 Hang Power Cleans

18 Push Press

*record all 3 times

Part 2:

5-4-3-2

Tempo Back Squat

*Tempo is 3 seconds down / 1 second hold / 3 seconds up

5-4-3-2

Back Squat

*Not recoding 

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*Part 1 should be fast – so make sure that weight is scaled appropriately if needed.  Move well and prime the body for squatting.  Hold yourself accountable to the tempo, or have a partner count out loud for you.  Move well first, then heavier!

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