Part 1:
Every 4 Minutes for 3 Rounds
18 Back Rack Lunges (115/75)
18 Hang Power Cleans
18 Push Press
*record all 3 times
Part 2:
5-4-3-2
Tempo Back Squat
*Tempo is 3 seconds down / 1 second hold / 3 seconds up
5-4-3-2
Back Squat
*Not recoding
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*Part 1 should be fast – so make sure that weight is scaled appropriately if needed. Move well and prime the body for squatting. Hold yourself accountable to the tempo, or have a partner count out loud for you. Move well first, then heavier!
