Friday – November 23

4 CLASSES TODAY: 7, 8, 9, 10 AM

 

OPTION 1

In Teams of 2 (1 working / 1 resting) 

AMRAP 25

50 Sit Ups

25 Handstand Push Ups (Scale DB Push Press)

50 Pull Ups

25 Shoulder to Overhead (135/85)

50 Push Ups

25 Power Cleans (135/85)

 

OR

 

By Yourself

AMRAP 25

25 Sit Ups

10 Handstand Push Ups

1 Minute Rest

25 Pull Ups

10 Shoulder to Overhead (135/85)

1 Minute Rest

25 Push Ups

10 Power Cleans (135/85)

1 Minute Rest

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Keep the approach simple and something you can sustain for a long time.  We don’t want to think about an all out sprint after the holiday, just a workout you can keep a consistent pace on with a lot of variety.  

 

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