Saturday – November 24

In Teams of 2 (1 working / 1 resting)

 

2 Rounds

 

4 Minutes 

60 Wall Balls (20/14)

Max Burpees

1 Minute Rest

 

4 Minutes

50/40 Cal Row

Max KB Swings (53/35)

1 Minute Rest

 

4 Minutes 

60 Deadlifts (185/125)

Max Toes to Bar

1 Minute Rest

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Getting to the “Max Rep” portion of each couplet is the goal, but be careful on how you approach the movements and intensity prior to.  You are looking at roughly 2 minutes at each….the first time through.  Fight through the pain the second time through !

 

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