Monday – November 26

Part 1:

5 Sets

2 Push Press + 1 Split Jerk

*Record heaviest

Part 2:

For Time:

15 Hang Squat Cleans (115/75)

15 Push Press

75 Double Unders

 

10 Hang Squat Cleans

10 Push Press

50 Double Unders

 

5 Hang Squat Cleans

5 Push Press

25 Double Unders

*12 Minute Cap

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The barbell should feel light and quick today in this workout after loading a mildly heavy barbell in Part 1.  Today is a good day to work on those double unders!

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