Clean + Hang Clean + Front Squat
*Any combination of power/squat you want
“January 4, 2016”
500 M Row
50 Wall Balls (20/14)
25 Power Cleans (155/95)
*11 Minute Cap
This sprint chipper can’t afford to be an all out sprint, but it should be aggressive. Know that both your pull and push muscle will be tired going in to that barbell, so make sure you put all the focus on extension, bar path, and fast elbows!