10 Bulgarian Split Squats (R and L)
10 One Arm Row (R and L)
10 Hollow Rocks OR Leg Raises
1 Minute Rest
*Snatches must be done in under 1 minute
2,000 M Row
Accessory work paired with some heavy snatches in Part 1. Not the most exciting day at the gym but if you want pull ups / muscle ups / more lower body strength…etc, these movements and workouts are not important, they are vital. Part 2 is one of the classic conditioning tests where you have to be aggressive, but be mindful of the pace!