Thursday – January 24

Part 1:

3 x 5

3 x 3

Bench Press

Part 2:

300 Double Unders

*Every 2 Minutes, perform 12 burpees, including start of workout

*12 Minute Cap


*Bench pressing is an extremely transferrable movement with respect to pressing strength and movement patterns (locking out).  No better opportunity than today to work on double unders – we encourage everyone to give them a shot today.