Monday – January 28

Part 1:

8 x 3

Bench Press

Part 2:

5 Rounds

17 Hand Release Push Ups

7 Hang Power Cleans (175/115)

*15 Minute Cap


Lets try to make at least 5 of these bench press sets HEAVY. Work off the previous 2 weeks if you can and push some weight! Go for a slow and steady approach with some heavy cleans in part 2. Challenge yourself on the barbell, as this is a generous cap for this kind of volume.