10 Double Unders
5 Overhead Squats (choose weight)
*Double Unders increase by 10 each round.
4 x 5
2 movements for 12 minutes is going to feel long. Our goal here is to find a weight you are confident you can hang on to for 5 straight reps every time. Smooth and sustainable pace is the goal. The back squats are not close to Max effort. Feel heavy weight but don’t put yourself through the ground.