Tuesday – January 29

Part 1:


10 Double Unders

5 Overhead Squats (choose weight)

*Double Unders increase by 10 each round.

Part 2:

4 x 5

Back Squat

*Not recording


2 movements for 12 minutes is going to feel long. Our goal here is to find a weight you are confident you can hang on to for 5 straight reps every time. Smooth and sustainable pace is the goal. The back squats are not close to Max effort. Feel heavy weight but don’t put yourself through the ground.