Saturday – February 2

In Teams of 2 (1 working / 1 resting)

18-15-12-9-6-3

Toes to Bar

Squat Clean Thrusters (95/65)

15-12-9-6-3

Box Jumps (24/20

Squat Clean Thrusters (115/75)

12-9-6-3

Burpees

Squat Clean Thrusters (135/85)

9-6-3

Burpee Box Jump Overs

Squat Clean Thrusters (155/95)

*30 Minute Cap

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Hopefully by now we are getting more and more comfortable with these squat clean thruster weights under duress. Keep the sets short and simple because you are going to need plenty of juice at that last bar!

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