Monday – February 4

Part 1:

3 Sets

1 Minute Weighted Wall Sit

15 Seconds Rest

1 Minute Plank Hold

15 Seconds Rest

1 Minute Hang from Pull Up Bar

15 Seconds Rest

Part 2:

“Crossfit Open 12.2”


30 Snatches (75/45)

30 Snatches (135/75)

30 Snatches (165/100)

Max Snatches (210/120)


Good ole core-strength gains coming at you in Part 1. Being able to stabilize in a fairly simple position for a minute will be harder than it looks. Part 2 will test your efficiency, consistency, and capacity with one of the most complex movements we do. The goal is not volume, but quality movement from start to finish. BE CAREFUL WITH YOUR WEIGHT SELECTION!