Tuesday – February 5

1-2-3-4-5-6-7-8-9-10

Strict Pull Ups

2-4-6-8-10-12-14-16-18-20

Ring Push Ups OR Push Ups OR Barbell DB Strict Press

1-2-3-4-5-6-7-8-9-10

High Box Jumps

*Not recording time / results

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Similar to last week, this is not a “metcon” day, but a strength day.  Scale appropriately (up or down) with the pull-ups and pushups, and choose a box jump height that you really have to focus on nailing.  

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