Thursday – February 7

Part 1:

10-15 Minutes of Muscle Up Work

Part 2:

4 Rounds

1 Minute Toes to Bar

1 Minute Cal Row

1 Minute Overhead Squats (105/70)

1 Minute Rest

*Record total reps


We are continuing the streak of muscle up work, but everyone should be building at their own pace – ask a coach what is an appropriate scale / accessory movement!  Don’t get cocky with the barbell in part 2 – keep it light, you will be surprised how heavy it starts to feel!  Push max effort, you’ll be resting 25% of the workout.