10-15 Minutes of Muscle Up Work
1 Minute Toes to Bar
1 Minute Cal Row
1 Minute Overhead Squats (105/70)
1 Minute Rest
*Record total reps
We are continuing the streak of muscle up work, but everyone should be building at their own pace – ask a coach what is an appropriate scale / accessory movement! Don’t get cocky with the barbell in part 2 – keep it light, you will be surprised how heavy it starts to feel! Push max effort, you’ll be resting 25% of the workout.