Friday – February 8

Every 1:20 for 15 Sets

4 Burpee Box Jump Overs

2 Squat Clean Thrusters

*Set must be done in under 45 seconds

*Record heaviest successful set


Not much to talk about today; focus on keeping proper squat clean thruster movement under heavy duress.  Lift well while tired.  Practice urgency, every round should be completed in under 45 seconds.