Saturday – February 9

AMRAP 28

12 Muscle Ups

16 Handstand Push Ups

20 Back Rack Lunges (95/65)

150 Double Unders

20 DB Snatch (choose weight)

16 Chest to Bar Pull Ups

12 Hang Power Snatch (95/65)

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Don’t be intimidated by the wide array of movements today.  Talk strategy AND scaling options with your partner.  Keep it simple and go!

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