Monday – February 11

Part 1:

3 Rounds

30 Sit Ups

20 KB Swings

10 KB Step Ups (R)

10 KB Step Ups (L)

*14 Minute Cap

Part 2:

4 x 5

Back Squat

*Record Heaviest


Midline and lower body day from start to finish. Maintain some urgency in Part 1 but make sure your box height is something that promotes the chest-up movement. Part 2 goal is to feel heavy weight, but not your max. Aim for that 65-80% window.