10 Squat Clean Thrusters (95/65)
5 Burpee Box Jump Overs (24/20)
10 Squat Clean Thrusters (115/75)
10 Burpee Box Jump Overs
10 Squat Clean Thrusters (135/85)
15 Burpee Box Jump Overs
Max Squat Clean Thrusters (155/95)
*Athletes are responsible for changing their own weights
*Record total reps
*We will be doing 2 heats per class, everyone will have a judge.
A combination of speed, strength, stamina, and skill will come in to play throughout this workout. The pace early on is important because while getting to the final barbell is the goal, you want to make sure you have enough left in the tank if and when you get there! Be smart!