Friday – February 22

CROSSFIT OPEN 19.1

RX

AMRAP 15

19 Wall Balls (20/14)

19 Cal Row

SCALED

AMRAP 15

19 Wall Balls (14/10)

19 Cal Row

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A true capacity test that will challenge your quads the most. This is what we always talk about….find a pace you can sustain early. Blowing it out right away will end up with you barely working for the final third. Don’t be afraid to break up the wall balls more than you think early with SHORT breaks. Maximize your. lats on the rower.

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