Monday – February 25

Part 1:

4 Minute Flight Simulator

5 Unbroken Double Unders

10 Unbroken Double Unders

15 Unbroken Double Unders

…follow that pattern, increasing 5 reps every time. Must stop if/when you reach your target number.

Part 2:

10 Minute Rep Ladder

2 Power Snatch (95/65) OR DB Snatch

2 Push Press (95/65)

2 Step Ups (1 R / 1 L)

*Increase by 2 reps each round


Great opportunity to work on Double Unders in Part 1. Whether you have a good or bad day, everyone is there and only there for 4 Minutes. The rep ladder is meant to be unbroken sets early on, but will need to be broken as you get to the 4-5 minute mark in all likelihood. If the soreness from 19/1 is lingering, we suggest LIGHT weight and a LOW step up target.