Thursday – February 28

Part 1:

EMOM 7

2 Power Cleans + 1 Hang Squat Clean

EMOM 7

1 Power Clean

Rest 5-10 Seconds

1 Squat Clean

Part 2:

4 Sets (not for time)

12/10 Cal Row

10 Pistols

10 Strict Toes to Bar OR Strict Pull Ups

_______________________________________

Barbell Class (815PM)

*TBD -based on 19.2 CrossFit Open announcement at 8pm!

_______________________________________

Let’s lift some heavy weight in Part 1, but not to max. Just prime us for a potentially heavy day for 19.2! Part 2 can be approached with whatever intensity you choose, but make sure the movement is quality first!

Share