Friday March 1

Crossfit Open 19.2 RX

25 Toes to Bar

50 Double Unders

15 Squat Cleans (135/85)I

25 Toes to Bar 

50 Double Unders

13 Squat Cleans (185/115)

If completed before clock reads 8:00, right away go to

25 Toes to Bar

50 Double Unders

11 Squat Cleans (225/145)

If completed before clock reads 12:00, right away go to

25 Toes to Bar

50 Double Unders

9 Squat Cleans (275/175)

If completed before clock reads 16:00, right away go to 

25 Toes to Bar

50 Double Unders

7 Squat Cleans (315/205)

If completed, your score will be what clock reads when finished.

OR

Crossfit Open 19.2 SCALED

25 Knee Raises

50 Single Unders

15 Squat Cleans (95/55)

If completed before clock reads 4:00, right away go to

25 Knee Raises

50 Single Unders

13 Squat Cleans (115/75)

If completed before clock reads 8:00, right away go to

25 Knee Raises

50 Single Unders

11 Squat Cleans (135/95)

If completed before clock reads 12:00, right away go to

25 Knee Raises

50 Single Unders

9 Squat Cleans (155/115)

If completed before clock reads 16:00, right away go to

25 Knee Raises

50 Single Unders

7 Squat Cleans (185/135)

If completed, your score will be what clock reads when finished.

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