Monday – March 11

Part 1:

3 Rounds

15 Chest to Bar Pull Ups

15 Hang Power Snatch (95/65)

15 Overhead Squats (95/65)

*15 Minute Cap

Part 2 (Optional):

10-15 Minutes

Muscle Up Work


Be prepared for your grip to approach failure and plan accordingly. Unbroken isn’t necessary, but go in with a plan at each movement and stick to it. We think muscle ups are coming….so get some work in while under fatigue.