Tuesday – March 12

From 0:00 – 10:00

EMOM 10

25 seconds Bar Facing Burpees

From 17:00 – 26:00

AMRAP 9

5 Deadlifts (225/155)

10 Hand Release Push Ups

*Add 2 push ups each round

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Good old conditioning work in Part 1, intensity should be high and your goal should be to have a minimal spread between your highest and lowest sets. Be mindful of your technique on the heavy, fatigued deadlifts. This workout will end up being slower than you think, but remain consistent with your movement at both parts!

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