Wednesday – March 13

3 Rounds

4:00 on / 4:00 off

3 Muscle Ups OR Chest to Bar Pull Ups

10 Russian KB Swings (53/35)

10 Box Jumps (24/20)

10/7 Cal Row

10 Box Jumps

10 Russian KB Swings

Max Muscle Ups OR Chest to Bar Pull Ups

*Record total MU / C2B at end

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All this rest means each working interval should be close to max intensity. ADVICE…DO NOT RIP. You could always change the max rep portion to STRICT PULL UPS if you need to protect those hands!

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