Thursday – March 14

Part 1:

12-15 Minutes

1 Power Snatch + 1 Snatch

Rest 5-10 seconds

1 Snatch

Part 2:

2 Sets

10 Thrusters

10 DB Deadlifts

10 DB Hang Cleans

*Rest 1-2 Minutes between sets

*Choose weight, think medium-to-heavy caliber.

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Prep yourself for movements we may see tomorrow. This is not a “PR” day. Move well, be ready for tomorrow!

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