Friday – March 15

Crossfit Open 19.4

RX

3 Rounds

10 Snatches (95/65)

12 Bar Facing Burpees

3 Minute Rest

3 Rounds

10 Bar Muscle Ups

12 Bar Facing Burpees

*12 Minute Cap

SCALED

3 Rounds

10 Snatches (65/45)

12 Bar Facing Burpees

3 Minute Rest

3 Rounds

10 Pull Ups

12 Bar Facing Burpees

*12 Minute Cap

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Decisions, decisions. Go all out in the first part and hope the 3 minutes provide enough recovery? Muscle Snatch? Power Snatch? What should your rep scheme be? We practice and talk about these details all year….hopefully you paid attention.

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