Saturday – March 16

10 Rounds

12 Wall Balls (20/14)

10 Shoulder to Overhead (135/85)

8 KB Swings (53/35)

then

1,200 M Run (each person runs 200 M 3x)

then

10 Rounds

12 Wall Balls

10 Shoulder to Overhead (135/85)

8 KB Swings

*30 Minute Cap

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