Wednesday – May 1
AMRAP 10
40 Double Unders
10 Hollow Rocks
20 Air Squats
10 Handstand Push Ups
4 Minute Rest
AMRAP 10
20 Double Unders
5 Hollow Rocks
10 Air Squats
5 Handstand Push Ups
*Record 2 different AMRAP scores
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Hollow rocks in a workout? You bet! That is the ONE movement we want everyone to get more and more comfortable with…keep them slow ad controlled! The reduce in per-round-volume in the second AMRAP should help you maintain a nice, even pace. Try to beat that first score!